Back to the grind! After two weeks of no gym time & lots of eating, I am back to counting calories & working out...I don't like seeing 122!!! What happened to the teens??!?!?
Total Calories = 1500
Breakfast: 400 cal
1 cup Erewhon Crispy Brown Rice (110 cal/0 fat/25 carbs/2 pro) - EWWW I haven't had this in a while, and I don't like it - it is a lot like Rice Crispies...ugh! I couldn't eat it all, so I reduced it by 20 calories.
3/4 medium red apple (60 cal)
1 cup fat free milk (80)
1/4 cup sunflower seeds (170 cal)
Lunch: 330 cal
Chef Salad
2 cups romaine lettuce (15)
¼ cup sliced avocado(almost the same as ½ medium sliced) (120 cal/11 fat/7 carbs/2 pro)
6 croutons (30 cal)
1 1/2 tbsp Kraft Light raspberry vinaigrette (40 cal)
1 tbsp Kraft Feta Cheese (25)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
1 hardboiled egg (70 cal/4.5 fat/1 carbs/6 pro)
1 small tomato (15 cal)
Snack: 325 cal
5 Kashi Original 7 Grain crackers (40)
3/4 banana (85 cal)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Dinner: Yummoooo = 445 cal
6 oz tilapia (145 cal) with Mrs. Dash & 1 tsp olive oil BC (40 cal)
Brown Rice & Broccoli (divided by 2): 520 cal/2 = 260
I fixed this side dish, but it said it was 272 calories per serving (it serves 4)...However, I only did 1/4 cup walnuts (in the entire recipe) and no cheese so I refigured the calories:
http://allrecipes.com/Recipe/Brown-Rice-Broccoli-Cheese-and-Walnut-Surprise/Detail.aspx
1/4 cup chopped walnuts (200)
1 tbsp salted sweet cream butter (100 cal)
2 tbsp chopped yellow onion (10 cal)
chopped 1/2 teaspoon minced garlic
1/2 cup cooked GV brown rice (75 cal)
1 cup beef broth (10)
1 pound fresh broccoli florets (125)
Exercise: 30 min on treadmill (just a little over 2 miles though) and 30 minutes on the elliptical resulting in 450 calories burned...200 crunches & three sets of shoulder exercises...whew I feel better!! haha
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