12/27 ~ 118.8 lbs
Yesterday I ran 3.5 miles - a new record for me!! Yay - I walked another half mile getting in just over 4 miles in 53 minutes...
12/15 ~ 120.0 lbs
Not counting calories today although I will try to keep it under 2000. It is Ally's bd!!
Exercise: This week I lifted Sun & Monday, ran 3.5 miles Tuesday and today I am lifting again. I am sore!
Exercise: This week I lifted Sun & Monday, ran 3.5 miles Tuesday and today I am lifting again. I am sore!
12/09 ~ 120.4 lbs
Not sure what I can eat today...have been struggling keeping anything in my system this week...thinking chicken noodle soup again...
12/02 ~ 120.6 lbs
Well I would have been lower this morning if I hadn't drank so much last night! Bummer...I had two glasses of red wine & three beers...ugh!!! Why didn't I stick with my staple vodka & sprite?? :)
Total Calories = 1450 + whatever I eat tonight at bunco...
Breakfast: 440 cal
1/2 red apple (40 cal)
Jimmy Dean egg biscuit (400 cal) - whew that was heavy in my tummy
Lunch: 300
Chef Salad
2 cups romaine lettuce (15)
¼ cup sliced avocado(almost the same as ½ medium sliced) (120 cal/11 fat/7 carbs/2 pro)
6 croutons (30 cal)
2 tbsp Kraft Light raspberry vinaigrette (60 cal)
1 tbsp Kraft Feta Cheese (25)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
1 small tomato (15 cal)
6 carrot sticks (20 cal)
Snack: 150
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
2 whole wheat Wasa crackers (70)
Dinner: 525
http://allrecipes.com/Recipe/Grilled-Chicken-and-Angel-Hair-Pasta/Detail.aspx
Grilled Chicken & pasta
10 ounces angel hair pasta
2 boneless chicken breast halves, cooked and chopped
1 cup pesto
2 cloves garlic, minced
2 tablespoons olive oil
1 ounce toasted almonds
Directions
Cook angel hair pasta in boiling water until al dente. Drain.
In a large saucepan over medium heat saute minced garlic in olive oil. Add chopped chicken, cooked and drained pasta, pesto sauce, and mix well.
Top with toasted almonds. Serve warm or cold.
The site says that a serving is 475 calories - I would assume that is pretty close so am going to take their word on it! This recipe was really good, but I will pair it next time with some steamed broccoli...there wasn't any veggies other than the pesto...
1 Dove dark chocolate square (45)
Exercise: Got my three miles in today thanks to Steve who dragged me to the gym....whew it wasn't easy, but I got it done!
Total Calories = 1450 + whatever I eat tonight at bunco...
Breakfast: 440 cal
1/2 red apple (40 cal)
Jimmy Dean egg biscuit (400 cal) - whew that was heavy in my tummy
Lunch: 300
Chef Salad
2 cups romaine lettuce (15)
¼ cup sliced avocado(almost the same as ½ medium sliced) (120 cal/11 fat/7 carbs/2 pro)
6 croutons (30 cal)
2 tbsp Kraft Light raspberry vinaigrette (60 cal)
1 tbsp Kraft Feta Cheese (25)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
1 small tomato (15 cal)
6 carrot sticks (20 cal)
Snack: 150
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
2 whole wheat Wasa crackers (70)
Dinner: 525
http://allrecipes.com/Recipe/Grilled-Chicken-and-Angel-Hair-Pasta/Detail.aspx
Grilled Chicken & pasta
10 ounces angel hair pasta
2 boneless chicken breast halves, cooked and chopped
1 cup pesto
2 cloves garlic, minced
2 tablespoons olive oil
1 ounce toasted almonds
Directions
Cook angel hair pasta in boiling water until al dente. Drain.
In a large saucepan over medium heat saute minced garlic in olive oil. Add chopped chicken, cooked and drained pasta, pesto sauce, and mix well.
Top with toasted almonds. Serve warm or cold.
The site says that a serving is 475 calories - I would assume that is pretty close so am going to take their word on it! This recipe was really good, but I will pair it next time with some steamed broccoli...there wasn't any veggies other than the pesto...
1 Dove dark chocolate square (45)
Exercise: Got my three miles in today thanks to Steve who dragged me to the gym....whew it wasn't easy, but I got it done!
12/01 ~ 120.8 lbs
Yay!! Down another .6 pounds!!!
Total Calories = 2050
Breakfast: 435 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/4 cup sunflower seeds (170 cal)
1 large red apple (85 cal)
Lunch: 375 cal
1 honey wheat pita (180 cal)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
2 tbsp walnuts (100 cal)
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
Snack: 215 cal
1 6 oz GV Vanilla yogurt (80 cal)
20 almonds (135 cal/12 fat/5 carbs/5 pro)
Dinner: 1000
I went out to eat & had a burger & fries....and then 2 glasses of wine & three beers!!! Ooppsss!! :)
Exercise: No gym time today - Ally slept in...I should have gone downstairs right after breakfast to exercise, but she wanted to go to library story time so I just got ready instead...I am cramping a lot, so a day off might do me good! :)
Total Calories = 2050
Breakfast: 435 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/4 cup sunflower seeds (170 cal)
1 large red apple (85 cal)
Lunch: 375 cal
1 honey wheat pita (180 cal)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
2 tbsp walnuts (100 cal)
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
Snack: 215 cal
1 6 oz GV Vanilla yogurt (80 cal)
20 almonds (135 cal/12 fat/5 carbs/5 pro)
Dinner: 1000
I went out to eat & had a burger & fries....and then 2 glasses of wine & three beers!!! Ooppsss!! :)
Exercise: No gym time today - Ally slept in...I should have gone downstairs right after breakfast to exercise, but she wanted to go to library story time so I just got ready instead...I am cramping a lot, so a day off might do me good! :)
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