Yay!! Down another .6 pounds!!!
Total Calories = 2050
Breakfast: 435 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/4 cup sunflower seeds (170 cal)
1 large red apple (85 cal)
Lunch: 375 cal
1 honey wheat pita (180 cal)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
2 tbsp walnuts (100 cal)
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
Snack: 215 cal
1 6 oz GV Vanilla yogurt (80 cal)
20 almonds (135 cal/12 fat/5 carbs/5 pro)
Dinner: 1000
I went out to eat & had a burger & fries....and then 2 glasses of wine & three beers!!! Ooppsss!! :)
Exercise: No gym time today - Ally slept in...I should have gone downstairs right after breakfast to exercise, but she wanted to go to library story time so I just got ready instead...I am cramping a lot, so a day off might do me good! :)
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