I hosted bunco last night, and made the following dip. It's really easy & everyone likes it, but I was not sure how many calories were in the recipe.
Mexican corn dip:
1 can corn (280)
1 can black beans (385)
1 cup fat-free Italian dressing (120)
2 tablespoons chopped cilantro
785 calories = 7 cups = 115 calories per cup
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