Chicken Salad

So I decided I wanted to make my own chicken salad - I've resesarched many different recipes and I've combined what I wanted...

I had one more can of chicken I wanted to use, but from now on when I make this recipe, I will be using fresh farm-raised chicken from Whole Foods (NO more canned chicken!).

I also added in some sea salt and pepper - this recipe was still slightly bland so I would add in more lime juice next time and add in a red onion.  Put the salad on top of cucumber slices or Wasa crackers or wrap up in lettuce wraps with red pepper slivers to give it more kick!

Recipe name

Number of servings

Serves  people

Ingredients	Calories	Carbs	Fat	Protein	Mon Fat	Fiber
Members Mark | Sam's Club - Chicken Breast | In Water | Premium Chunk | Can, 1 container (355 gs ea.)	350	0	8	60	0	0
Daisy Light - Sour Cream, Light, 2 Tbsp (30 g)	40	2	3	2	1	0
Fage - Total 0% Non Fat Greek Yogurt (6oz), 3 oz.	50	4	0	9	0	0
Avocado - Californian, Raw, 120 g	193	10	18	2	12	8
Fresh - Lime Juice, 1 tbsp	3	1	0	0	0	0
Vegetables - Celery Stalk, 3 stalk 7-8 inches long	18	4	0	1	0	0
Add Ingredient

Total:	654	21	29	74	13	8
Per Serving:	164	5	7	19	3	2

Green Smoothie

Well I tried my first 'green' smoothie.  It's different...but I think I could get used to the taste.  Here is what I put in it:

2 Kale Leaves (I'm guessing about one cup chopped) = 30 calories
1 celery stalk = 5 calories
1 cup orange juice = 100 calories
1 tsp Spirulina Powder = 15 calories
1 Pear = 80 calories
1/2 scoop protein powder = 60 calories
Total calories = 290

I don't know if I could do it every day, but I decided to try blending everything instead of juicing.  I really don't like the amount of fruit that is required to juice, or the waste it produces.  I would love to have a juicer that juices the entire fruit/veggie.