Ingredients
- 3 tablespoons olive oil (360)
- 1 (16 ounce) can BUSH’S® Garbanzo Beans, drained (455)
- ½ cup tomato, chopped (60)
- ¼ cup red onion, minced (30)
- 1 rib celery, sliced (10)
- 1 cucumber, chopped (10)
- 1 teaspoon garlic, minced
- 2 tablespoons fresh dill, chopped
- 1½ teaspoons red wine vinegar (2)
- ½ lemon, juiced
- ½ lime, juiced
- cracked black pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat 2 tablespoons of the oil in a sauté pan over medium heat. Stir in beans, cover and turn off heat. Set aside.
- Gently toss all remaining ingredients in a large salad bowl. Add beans.
- Serve topped with additional parsley, if desired.
http://shewearsmanyhats.com/2012/07/cucumber-and-chickpea-salad/
My Fitness Pal Info:
Total: | Cal 960 | Carbs 119 | Fat 51 | Protein 34 | MonFat 30 | Fiber 38 | ||
Per Serving: | Cal 175 | Carbs 22 | Fat 9 | Protein 6 | Mon Fat 5 | Fiber 7 |
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