Calorie Total = 2000 - I stopped counting after breakfast...
Breakfast (410)
1 cup Total Bran Flakes (135 cal)
1.5 cup fat-free milk (120 cal)
1 tbsp raisins GV (35 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 medium Granny Smith apple (80 cal/0 fat/22 carbs/0 pro)
8/21 ~ 120.8 lbs
Not a good week for the numbers....man I was really hoping to be back down in the teens after working my tail off these past two days at the gym...oh well...
Calorie Total = 1600
Breakfast (360)
1 cup Total Bran Flakes (135 cal)
1.5 cup fat-free milk (120 cal)
1 tbsp raisins GV (35 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 plum (30 cal)
I don't remember what I had the rest of the day - I had a party that evening and drank & ate too much!! :)
Calorie Total = 1600
Breakfast (360)
1 cup Total Bran Flakes (135 cal)
1.5 cup fat-free milk (120 cal)
1 tbsp raisins GV (35 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 plum (30 cal)
I don't remember what I had the rest of the day - I had a party that evening and drank & ate too much!! :)
8/20 ~ 120.4 lbs
Heading to the gym today...am glad I am back at it!!! Apparently these two pounds are set in stone - no fluctuating this week, so no excuses when it comes to working out - I have to get them off!!!
Calorie Total = 1015
Breakfast (340 cal)
2 tbsp Creamy Wheat BC (80 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/4 cup applesauce (25 cal/0 fat/6 carbs/0 pro)
1/2 banana (55 cal)
Lunch (380)
Turkey & Apple Salad
1 tbsp olive oil BC (120 cal/14 fat/0 carbs/0 pro)
5 sprays Wishbone Balsamic Breeze vinaigrette dressing (5)
3 cups romaine lettuce (25)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
1 small tomato (15 cal)
1 medium Granny Smith apple (80 cal/0 fat/22 carbs/0 pro)
5 Wheat thins (45)
1 wheat thin with a sliver of Laughing Cow cheese (10)
Snack (295 cal)
40 Veggie Straws (130 cal)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
Dinner
Exercise: One hour Sculpt & Tone class & one hour yoga
Calorie Total = 1015
Breakfast (340 cal)
2 tbsp Creamy Wheat BC (80 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/4 cup applesauce (25 cal/0 fat/6 carbs/0 pro)
1/2 banana (55 cal)
Lunch (380)
Turkey & Apple Salad
1 tbsp olive oil BC (120 cal/14 fat/0 carbs/0 pro)
5 sprays Wishbone Balsamic Breeze vinaigrette dressing (5)
3 cups romaine lettuce (25)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
1 small tomato (15 cal)
1 medium Granny Smith apple (80 cal/0 fat/22 carbs/0 pro)
5 Wheat thins (45)
1 wheat thin with a sliver of Laughing Cow cheese (10)
Snack (295 cal)
40 Veggie Straws (130 cal)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
Dinner
Exercise: One hour Sculpt & Tone class & one hour yoga
8/19 ~ 120.4 lbs
Well I am back to the grind today - my eating and lack of exercise this past MONTH has been out of control....the number on the scale doesn't bother me as much as my gut hanging over my pants! haha
I did pretty good today - I had forgotten how much I munch - when I make Ally cheese & crackers, I have one or two...I have gotten back into that bad habit (I showed total control while losing the weight, but this past month, since I haven't been recording EVERY bite, I have done a little more snacking than I did before!!)!!
Total Calories = 1320
Breakfast (290 cal)
1 cup Total Bran Flakes (135 cal)
1 cup fat-free milk (80 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 tbsp raisins GV (35 cal)
Lunch (380 cal)
1 slice Sara Lee Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
romaine lettuce, tomato, onion (15)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
1 plum (30 cal)
1/4 red apple (20 cal) - I finished Ally's apple after I dropper her off at school!
Snack (250 cal)
3 tbsp Member’s Mark almonds/1 oz (160 cal)
1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro)
A bite of Ally's snack: 1 wheat thin cracker with a sliver of laughing cow cheese! (10)
Dinner (400)
SUPER YUMMY!
4 oz tuna steak (200 cal) with 1 tsp olive oil, chicken broth & white cooking wine
1/2 cup cooked GV brown rice (75 cal) + one more spoonful! (20) with chopped spinach (5)
1 small corn on the cob (90 cal)
2 bites of ally's mind chocolate chip ice cream! (10)
Exercise: 45 minutes cardio (30 minutes treadmill, 5 minutes bike - I have never done their bikes & didn't like it & 10 minutes on the elliptical)
I did pretty good today - I had forgotten how much I munch - when I make Ally cheese & crackers, I have one or two...I have gotten back into that bad habit (I showed total control while losing the weight, but this past month, since I haven't been recording EVERY bite, I have done a little more snacking than I did before!!)!!
Total Calories = 1320
Breakfast (290 cal)
1 cup Total Bran Flakes (135 cal)
1 cup fat-free milk (80 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 tbsp raisins GV (35 cal)
Lunch (380 cal)
1 slice Sara Lee Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
romaine lettuce, tomato, onion (15)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
1 plum (30 cal)
1/4 red apple (20 cal) - I finished Ally's apple after I dropper her off at school!
Snack (250 cal)
3 tbsp Member’s Mark almonds/1 oz (160 cal)
1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro)
A bite of Ally's snack: 1 wheat thin cracker with a sliver of laughing cow cheese! (10)
Dinner (400)
SUPER YUMMY!
4 oz tuna steak (200 cal) with 1 tsp olive oil, chicken broth & white cooking wine
1/2 cup cooked GV brown rice (75 cal) + one more spoonful! (20) with chopped spinach (5)
1 small corn on the cob (90 cal)
2 bites of ally's mind chocolate chip ice cream! (10)
Exercise: 45 minutes cardio (30 minutes treadmill, 5 minutes bike - I have never done their bikes & didn't like it & 10 minutes on the elliptical)
Subscribe to:
Posts (Atom)