Well I am back to the grind today - my eating and lack of exercise this past MONTH has been out of control....the number on the scale doesn't bother me as much as my gut hanging over my pants! haha
I did pretty good today - I had forgotten how much I munch - when I make Ally cheese & crackers, I have one or two...I have gotten back into that bad habit (I showed total control while losing the weight, but this past month, since I haven't been recording EVERY bite, I have done a little more snacking than I did before!!)!!
Total Calories = 1320
Breakfast (290 cal)
1 cup Total Bran Flakes (135 cal)
1 cup fat-free milk (80 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 tbsp raisins GV (35 cal)
Lunch (380 cal)
1 slice Sara Lee Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
romaine lettuce, tomato, onion (15)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
1 plum (30 cal)
1/4 red apple (20 cal) - I finished Ally's apple after I dropper her off at school!
Snack (250 cal)
3 tbsp Member’s Mark almonds/1 oz (160 cal)
1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro)
A bite of Ally's snack: 1 wheat thin cracker with a sliver of laughing cow cheese! (10)
Dinner (400)
SUPER YUMMY!
4 oz tuna steak (200 cal) with 1 tsp olive oil, chicken broth & white cooking wine
1/2 cup cooked GV brown rice (75 cal) + one more spoonful! (20) with chopped spinach (5)
1 small corn on the cob (90 cal)
2 bites of ally's mind chocolate chip ice cream! (10)
Exercise: 45 minutes cardio (30 minutes treadmill, 5 minutes bike - I have never done their bikes & didn't like it & 10 minutes on the elliptical)
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