Not a good week for the numbers....man I was really hoping to be back down in the teens after working my tail off these past two days at the gym...oh well...
Calorie Total = 1600
Breakfast (360)
1 cup Total Bran Flakes (135 cal)
1.5 cup fat-free milk (120 cal)
1 tbsp raisins GV (35 cal)
1.5 tbsp slivered Naturals almonds (40 cal)
1 plum (30 cal)
I don't remember what I had the rest of the day - I had a party that evening and drank & ate too much!! :)
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