Heading to the gym today...am glad I am back at it!!! Apparently these two pounds are set in stone - no fluctuating this week, so no excuses when it comes to working out - I have to get them off!!!
Calorie Total = 1015
Breakfast (340 cal)
2 tbsp Creamy Wheat BC (80 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/4 cup applesauce (25 cal/0 fat/6 carbs/0 pro)
1/2 banana (55 cal)
Lunch (380)
Turkey & Apple Salad
1 tbsp olive oil BC (120 cal/14 fat/0 carbs/0 pro)
5 sprays Wishbone Balsamic Breeze vinaigrette dressing (5)
3 cups romaine lettuce (25)
4 slices (3 oz) deli turkey (80 cal/1.35 fat/1.35 carb/15 pro)
1 small tomato (15 cal)
1 medium Granny Smith apple (80 cal/0 fat/22 carbs/0 pro)
5 Wheat thins (45)
1 wheat thin with a sliver of Laughing Cow cheese (10)
Snack (295 cal)
40 Veggie Straws (130 cal)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 slice deli oven-roasted turkey (15 cal/0 fat/0 carbs/3 pro)
Dinner
Exercise: One hour Sculpt & Tone class & one hour yoga
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