Pretty sure I am going to drink my weight tonight in beers....
Total Calories = 1445
Breakfast: 180 cal cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 265 cal
2 slices deli ham (35 cal/1 fat/1 carb/6 pro)
2 whole wheat Wasa crackers (70)
2 cheese sticks (160 cal/12 fat/0 carbs/12 pro)
Snack: 0
Dinner: 1000
Two slices of Mom's yummy lasagna!
80 beers! haha
Exercise: Jogged/walked 3 miles.
03/29 ~ 118.4 lbs
I had to weigh myself to see what I was up against after the past week of NOT exercising and eating like a crazy person!
I have NOOO energy....what is up with this weather! I have no desire to workout or to do anything for that matter...maybe after eating right for the next couple days, I will feel better!?!?
Total Calories = 1310
Breakfast: 330 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 330 cal
13 Kashi Original 7 Grain crackers (120)
2 tbsp almond butter (170 cal/16 fat/8 carbs/9 pro)
1/2 red apple (40 cal)
Snack: 90 cal
1 dark choc granola bar
Dinner: 440 cal
Lime Cilantro Fish: 4 oz. flounder fillet (90 cal) covered with 1/3 tbsp butter (35), garlic & onion flakes sauteed in 1 tsp olive oil BC (40 cal) & topped with cilantro & lime juice = 165 cal
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (13 cal), 1 tsp sunflower seeds (15 cal), 1 avocado sliver (35 cal) sliced, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
3 Dove dark chocolate squares (120)
Exercise: Nothing again....
I have NOOO energy....what is up with this weather! I have no desire to workout or to do anything for that matter...maybe after eating right for the next couple days, I will feel better!?!?
Total Calories = 1310
Breakfast: 330 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 330 cal
13 Kashi Original 7 Grain crackers (120)
2 tbsp almond butter (170 cal/16 fat/8 carbs/9 pro)
1/2 red apple (40 cal)
Snack: 90 cal
1 dark choc granola bar
Dinner: 440 cal
Lime Cilantro Fish: 4 oz. flounder fillet (90 cal) covered with 1/3 tbsp butter (35), garlic & onion flakes sauteed in 1 tsp olive oil BC (40 cal) & topped with cilantro & lime juice = 165 cal
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (13 cal), 1 tsp sunflower seeds (15 cal), 1 avocado sliver (35 cal) sliced, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
3 Dove dark chocolate squares (120)
Exercise: Nothing again....
03/26 ~ 116.0 lbs
Ouch I drank a LOT last night...a bit dehydrated today and made up a ton of weightloss by having Taco bell for lunch, twizzlers and m&m's while watching a movie and Spin Pizza for dinner!!!! haha - the scale isn't going to be pretty tomorrow!!!!
Total Calories = 3000
Breakfast:
Lunch: cal
Snack:
Dinner:
Exercise: NOTHING
Total Calories = 3000
Breakfast:
Lunch: cal
Snack:
Dinner:
Exercise: NOTHING
03/25 ~ 117.2 lbs
Total Calories = 375
Breakfast: 375
1 cup cooked plain GV instant oatmeal (100 cal)
2 tbsp blueberries (60 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 bites eggs with cheese (75)
Lunch: cal
Snack:
Dinner:
Exercise:
Breakfast: 375
1 cup cooked plain GV instant oatmeal (100 cal)
2 tbsp blueberries (60 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 bites eggs with cheese (75)
Lunch: cal
Snack:
Dinner:
Exercise:
03/24 ~ 118.0 lbs
Wow I haven't blogged in forever! I have weighed myself every day this week and was a steady 118.4 lbs - I thought my scale must be broken because it seems to 'set' itself on one weight and not flucuate, but today it was different, so I guess it's right. I finally bought batteries this past weekend, but probably should have just forked over the money for a new scale. I don't know if I trust it...
My half-marathon is next Saturday. I would like to monitor my calorie intake this next week and make sure I am eating the right foods before a big race so my goal is blog every day (at least this week anyway)!
Later - well Steve and I aren't running the half-marathon! This morning he decided we weren't well enough to jog it out, but when I went to register for the 10K, the race was already full! Oh well - apparently it wasn't meant to be, but it sure gave me a good goal. I think we will do one in June so I will just keep training and work on toning up for the summer & Jeff's wedding!
Total Calories = 1525
Breakfast: 475 cal
1 cup MultiGrain Cheerios (110 cal/1 fat/23 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 large red apple (85 cal/0 fat/17 carb/0 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Lunch: 370 cal
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
3 slice Cheddar cheese (220 cal/6 fat/0 carbs/5 pro)
2 Wasa crackers (90)
Snack: 180 cal
2 Dove dark chocolate squares (90)
1 Quaker granola bar (90)
Dinner: 500
2 helpings of veggie lasagna...yummmm!!!
Exercise: Nothing...I am suffering from a cold...booooo
My half-marathon is next Saturday. I would like to monitor my calorie intake this next week and make sure I am eating the right foods before a big race so my goal is blog every day (at least this week anyway)!
Later - well Steve and I aren't running the half-marathon! This morning he decided we weren't well enough to jog it out, but when I went to register for the 10K, the race was already full! Oh well - apparently it wasn't meant to be, but it sure gave me a good goal. I think we will do one in June so I will just keep training and work on toning up for the summer & Jeff's wedding!
Total Calories = 1525
Breakfast: 475 cal
1 cup MultiGrain Cheerios (110 cal/1 fat/23 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 large red apple (85 cal/0 fat/17 carb/0 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Lunch: 370 cal
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
3 slice Cheddar cheese (220 cal/6 fat/0 carbs/5 pro)
2 Wasa crackers (90)
Snack: 180 cal
2 Dove dark chocolate squares (90)
1 Quaker granola bar (90)
Dinner: 500
2 helpings of veggie lasagna...yummmm!!!
Exercise: Nothing...I am suffering from a cold...booooo
Subscribe to:
Posts (Atom)