I had to weigh myself to see what I was up against after the past week of NOT exercising and eating like a crazy person!
I have NOOO energy....what is up with this weather! I have no desire to workout or to do anything for that matter...maybe after eating right for the next couple days, I will feel better!?!?
Total Calories = 1310
Breakfast: 330 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 330 cal
13 Kashi Original 7 Grain crackers (120)
2 tbsp almond butter (170 cal/16 fat/8 carbs/9 pro)
1/2 red apple (40 cal)
Snack: 90 cal
1 dark choc granola bar
Dinner: 440 cal
Lime Cilantro Fish: 4 oz. flounder fillet (90 cal) covered with 1/3 tbsp butter (35), garlic & onion flakes sauteed in 1 tsp olive oil BC (40 cal) & topped with cilantro & lime juice = 165 cal
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (13 cal), 1 tsp sunflower seeds (15 cal), 1 avocado sliver (35 cal) sliced, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
3 Dove dark chocolate squares (120)
Exercise: Nothing again....
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