Total Calories = 375
Breakfast: 375
1 cup cooked plain GV instant oatmeal (100 cal)
2 tbsp blueberries (60 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 bites eggs with cheese (75)
Lunch: cal
Snack:
Dinner:
Exercise:
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