06/20

I won't be blogging for awhile...The in-laws will be here tonight so there will be lots of grilling out, casseroles, and dining out in store for the next three weeks while they are here...and I don't really want my mother-in-law to hound me for writing down everything I put in my mouth...I can hear it now!!! :)

06/15 ~ 121.6 lbs

Well I dared to get on the scale today. I consumed a few snacks & drinks last night at a neighbor's get-together, so I am not sure the total calories I consumed yesterday, but at least I am trying to keep it low!!

Total Calories = 1330

Breakfast: 555 cal
2 cup fat-free milk (160 cal/0 fat/12 carbs/8 pro)
2 slices Sara Lee Whole Wheat bread (150 cal)
2 eggs Dutch Farms (140)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
A few spinach leaves sauteed with eggs (5)
1 slice deli ham (15 cal)
1 tsp fake butter (5)

Lunch: 155 cal
1 slice deli turkey (20 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
10 Rold Gold Pretzels (55)

Snack: 0 cal

Dinner: 335 cal
1 cup frozen green beans (25 cal)
1 serving meatloaf: (200 per serving)
1/3 cup GV 100% whole grain oats (100)
1 egg Dutch Farms (70 cal)
1.2 lbs ground venison (800 cal)
seasonings (0)
1/2 cup fat-free milk (40 cal)

I had 2 tablespoons of the ( cups) ketchup dip (405): (40)
1 cup ketchup (180)
1/3 packed brown sugar (225 cal)
Dry mustard

1/2 medium Green Giant red potato (55 cal/0 fat/26 carbs/3 pro) roasted with seasonings, olive oil (20) & parmesan cheese (20)

I had a little bit more potatoes so up it by 50 calories AND I couldn't help myself to 4 Dove dark chocolate squares (180)...

Exercise: I swam a little again! :)

06/14

Yep I am still too scared to step on the scale...

Total Calories: 1480

Breakfast: 490 cal
2 slices Sara Lee Whole Wheat bread (150 cal)
2 eggs Dutch Farms (140)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
A few spinach leaves sauteed with eggs (5)
1 slice deli ham (15 cal)
1 tsp fake butter + 1 tsp Strawberry jam (20)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 285 cal
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
10 Rold Gold Pretzels (55)

Snack: 0 cal

Dinner: 315 cal
6 oz. flounder fillet (135 cal)
1/4 cup cooked GV brown rice (40 cal)
1/2 cup sliced mushrooms (10 cal) - they were nasty!
side salad:
1 cups romaine lettuce (10)
1 tbsp carrot slivers (10)
1 slice tomato (5 cal)
1 tbsp Members Mark Mild Shredded Cheese (25)
2 tsp sunflower seeds (35 cal)
1 tbsp plain croutons (10 cal)
1 tbsp GV Light Buttermilk Ranch dressing (35 cal)

2 Dove dark chocolate squares (90)

I went to a party and had several sangria's and some snacks (bagel chips, pepperoni, brie, and red peppers with hummus.

Exercise: I swam a little?!?! :)

06/13

I am way too afraid to get on the scale!! It has been three weeks since I've worked out, this past week due to this ridiculous bruise on my boob...boo!!! On top of not exercising, my meals have been horrible...I gotta get a grip or I won't be able to wear a swimming suit!

Total calories: 1200

Breakfast/Lunch: 450 cal
1 Father Sams Pita Pocket (220 cal) – Price Chopper
1 small red apple (70 cal)
1 cups romaine lettuce (10)
2 garlic & herb Laughing Cow wedge (70 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Snack: 0 cal

Dinner: 700 cal
Burritos
1 Great Value Burrito size tortilla (180)
1 cup venison (170) with seasonings
2 tbsp Members Mark Mild Shredded Cheese (50)
3 avocado slivers (100 cal)
1 cups romaine lettuce (10)
1/4 cup Daisy Lite Sour Cream (80 cal)
1/4 cup salsa (20 cal/0 fat/6 carbs/0 pro)
10 Tostitos (85 cal)

Exercise: Nothing...still unable to lift or jog...maybe I can take a walk tonight? I did take a 20 minute slow walk with Steve & Ally tonight! :)