06/14

Yep I am still too scared to step on the scale...

Total Calories: 1480

Breakfast: 490 cal
2 slices Sara Lee Whole Wheat bread (150 cal)
2 eggs Dutch Farms (140)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
A few spinach leaves sauteed with eggs (5)
1 slice deli ham (15 cal)
1 tsp fake butter + 1 tsp Strawberry jam (20)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 285 cal
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
10 Rold Gold Pretzels (55)

Snack: 0 cal

Dinner: 315 cal
6 oz. flounder fillet (135 cal)
1/4 cup cooked GV brown rice (40 cal)
1/2 cup sliced mushrooms (10 cal) - they were nasty!
side salad:
1 cups romaine lettuce (10)
1 tbsp carrot slivers (10)
1 slice tomato (5 cal)
1 tbsp Members Mark Mild Shredded Cheese (25)
2 tsp sunflower seeds (35 cal)
1 tbsp plain croutons (10 cal)
1 tbsp GV Light Buttermilk Ranch dressing (35 cal)

2 Dove dark chocolate squares (90)

I went to a party and had several sangria's and some snacks (bagel chips, pepperoni, brie, and red peppers with hummus.

Exercise: I swam a little?!?! :)