06/15 ~ 121.6 lbs

Well I dared to get on the scale today. I consumed a few snacks & drinks last night at a neighbor's get-together, so I am not sure the total calories I consumed yesterday, but at least I am trying to keep it low!!

Total Calories = 1330

Breakfast: 555 cal
2 cup fat-free milk (160 cal/0 fat/12 carbs/8 pro)
2 slices Sara Lee Whole Wheat bread (150 cal)
2 eggs Dutch Farms (140)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
A few spinach leaves sauteed with eggs (5)
1 slice deli ham (15 cal)
1 tsp fake butter (5)

Lunch: 155 cal
1 slice deli turkey (20 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
10 Rold Gold Pretzels (55)

Snack: 0 cal

Dinner: 335 cal
1 cup frozen green beans (25 cal)
1 serving meatloaf: (200 per serving)
1/3 cup GV 100% whole grain oats (100)
1 egg Dutch Farms (70 cal)
1.2 lbs ground venison (800 cal)
seasonings (0)
1/2 cup fat-free milk (40 cal)

I had 2 tablespoons of the ( cups) ketchup dip (405): (40)
1 cup ketchup (180)
1/3 packed brown sugar (225 cal)
Dry mustard

1/2 medium Green Giant red potato (55 cal/0 fat/26 carbs/3 pro) roasted with seasonings, olive oil (20) & parmesan cheese (20)

I had a little bit more potatoes so up it by 50 calories AND I couldn't help myself to 4 Dove dark chocolate squares (180)...

Exercise: I swam a little again! :)