I didn't weigh myself allll this week! I am trying to find the time to blog again...hopefully soon my daily schedule will calm down & I can do it when I have any free time?!?!
Total Calories = 1695
Breakfast: 390 cal
1 cup/28 g corn flakes Best Choice (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/2 banana (55)
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
Lunch: 305 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
1 tbsp plain croutons (15 cal)
2 slices 5 lb Sams club ham (50 cal)
5 brocolli & cauliflower pieces (20)
2 tbsp sprouts (10)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
Snack: 0 cal
Dinner: 1000 cal
I fixed Mexican tonight...soooo good, but I ate wayyyy too much!
Exercise: I ran one mile at 5.3 and walked another mile at 4.0. I also did 5-minutes of abs.
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