I figured this week would be a good time to do the jumpstart. I am sick of my stomach hanging over and saw a picture Ally took of me last week and it was sticking way out over a pair of workout shorts (that have always been super loose). I need to get a grip on portion control!!! I love the fact I'm making a salad, but holding a pound of cheese!
Total Calories = 1130
Breakfast: 380 cal
2 tbsp Creamy Wheat BC (80 cal)
1/2 cup applesauce (50 cal)
1/4 cup sunflower seeds (170 cal)
1 cup fat-free milk (80 cal)
I made my sassy water today (I forgot to do it last night!) at noon so I am just drinking water with lemon. I will start drinking the sassy water around 4ish (so it will at least sit for four hours).
Lunch: 250 cal
One 5 oz can Great Value tuna (100 cal) = 3 oz tuna
1 cup steamed carrot sticks 7 oz (70 cal)
1 cheese stick (80 cal)
Snack: 215 cal
Well Steve made smoothies today - that's weird! I didn't watch him measure out the milk, but all he used were frozen mixed berries (1/2 cup = 40), milk (1/2 cup = 40) & ice. It made about 8 cups so I scooped one cup out for today & added 1 tbsp flax oil (135 cal/15 fat/0 carbs/0 pro). I also scooped out a cup for tomorrow to take with me to school!
Dinner: 285 cal
1 cup frozen green beans (25 cal)
4 oz Price Chopper chicken breast (150 cal) ~ Steve is smoking the chicken!
1 medium Green Giant red potato (110 cal)
Exercise: I ran 1.5 miles at 5.5 mph and walked 1.5 miles (between 3.5-4.0) outside - it is a beautiful day!!
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