09/06 ~ 123.8 lbs

Here is a photo of my new scale! It is really wide and doesn't turn on until you actually step on the scale. I am not too happy yet with the numbers that pop up on the screen, but I do know it is very accurate! It is an Eatsmart Precision Plus Digital Bathroom Scale.


I am pretty bummed about my weight going UP after not eating much yesterday AND running! Gesh...Plus I screwed up my ankle AND my knee yesterday while running outside on the pavement...I can't sit down without yelling out in pain from my left knee and I am limping when I walk on my right ankle! Wth?!?! I just shut off my early workout alarm and went back to sleep. My knee kept me up half the night - every time I turned over in bed, it shot pain up my leg!

Total Calories = 1040

Breakfast: 420 cal
1 cup/28 g corn flakes Best Choice (100 cal)
2 tbsp raisins (70 cal)
1 cup fat-free milk (80 cal)
1/4 cup sunflower seeds (170 cal)

Lunch: 200 cal
4 oz Jenny-O oven-roasted deli turkey (100 cal) = 6 slices
5 oz grape tomatoes (20 cal) - ughhhh I don't think I can do these anymore!
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)

Snack: 215 cal
Smoothie (same as yesterday):
Frozen mixed berries (1/2 cup = 40), milk (1/2 cup = 40), ice, and 1 tbsp flax oil (135 cal).

Dinner: 205 cal
I am so ready to have a meal that has some flavor...and a damn piece of dark chocolate for dessert!
4 oz Sam’s tilapia (110 cal)
1/2 cup cooked GV brown rice (75 cal)
1 cup sliced fresh mushrooms (20 cal)

Exercise: Well a swollen knee is what I get for jogging outside - my treadmill is made for me (soft cushiony landing - pounding the pavement is toooo hard on me!)! I couldn't do much today - the knee is pretty swollen!