09/07 ~ 122.4 lbs

Total Calories = 1480

Breakfast: 330 cal
1 cup/28 g corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
2 tbsp raisins Sunmaid (65 cal)
2 tbsp sunflower seeds (85 cal)
1 cup fat-free milk (80 cal)

Lunch: 350 cal
I just couldn't do another 200 calorie lunch! I like my salad too much! I didn't eat all of this salad - I hope that is an indication my stomach might have shrank? Yea right...
2 cups romaine lettuce (15)
1 oz carrot slivers (10)
6 cherry tomatoes (10 cal)
1 egg Dutch Farms (70 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (40 cal)
2 tbsp plain croutons (25 cal)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
3 avocado slivers (100 cal)

Snack: 100 cal
8 oz Chocolate Muscle Milk (100)

Dinner: 700 cal
I went to Sams after work and couldn't resist their wheat hoagie rolls...I pretty much consumed for dinner the entire calories I ate yesterday - pathetic! I made one for lunch tomorrow! They are sooo tasty!
15 Lays Tomato & Basil Chips (150)
1/4 cup Member’s Mark cottage cheese (40 cal)
1/3 hoagie roll (150)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
Lettuce & Sprouts (5)
Tomato (5)
ONion (5)
1/4 cup chopped avocado (100 cal)
2 tsp Kraft canola mayo (30 cal)

Exercise: Nothing - It still hurts to move the knee...I am HOPING to get up in the morning and at least walk on the treadmill!