Total Calories = 1750
Breakfast: 330 cal
1 cup/28 g corn flakes Best Choice (100 cal)
2 tbsp raisins (65 cal)
1 cup fat-free milk (80 cal)
2 tbsp sunflower seeds (85 cal)
Lunch: 365 cal
15 Baked Lays Chips (150)
1/4 cup Member’s Mark cottage cheese (40 cal)
1/3 hoagie roll (150)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
Lettuce & Sprouts (5)
Tomato (5)
Onion (5)
1/4 cup chopped avocado (100 cal)
2 tsp Kraft canola mayo (30 cal)
Snack: cal
Dinner: 1000 cal
We went to Culvers! Wow!! :) It was Peculiar Elementary night at Culvers so we went in support of the school and to get a burger!
Exercise:
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