Total Calories = 2000 - ouch...dinner kinda did me in...
Breakfast: 285 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 large red apple (85 cal)
2 tbsp slivered Naturals almonds (60 cal)
1/2 cup fat-free milk (40 cal)
Lunch: 465 cal
Waldorf Pita
1 pita (220 cal)- I bought the wrong pitas! I am so disappointed I read the package wrong...it said 110 cal but it was for 1/2..booo I am usually very good at reading labels, but the pitas I usually buy say the calorie total for one full pita & the little twistie-tie was in the way on this package...dang!
2 garlic & herb Laughing Cow wedge (70 cal)
1 medium red apple (75 cal)
2 tbsp walnuts (100 cal) ~ big sams club sack
Snack: 350 cal
1 cup hot chocolate (110) - the kids were having it...not sure why I made me a cup...I don't drink it very often, but it was good!
1 6 oz GV Vanilla yogurt (80 cal)
24 pieces/3 tbsp Member’s Mark almonds (160 cal)
Dinner: 900 cal
Parmesan Spinach Bake with chicken
The recipe says 1 1/2 cups of the bake is 375 calories...I am going to estimate it was more like 475 because I had to use white pasta! augh
8 oz chicken breast in olive oil (225 cal)
THEN I had to have a handful of dark chocolate M&M's! Darn that time of the month...makes me crave it...200 calories - hot cocoa & chocolate tonight? That is crazy...
Exercise: Today our training schedule tells us to lift ~ I was downstairs in the gym for an hour...
3 sets of 10 each exercise:
Overhead tricep extensions with 6 lb weights
Bicep curls with 12 lb weights
Lateral raise with 6 lb weights
Upright rows with bar
Lat Pulldown on weight #4 (40 lbs) using long lat bar
Lat Pulldown on weight #4 using triangle (row) bar
Seated rows on weight #4
Triceps using rope weight set on #2
Chest press with bar (60 lbs assisted on rollers)
Steering wheel with 10 lb weight
Deadlifts with 10 lb weight
15 minutes on stationary bike (I could have gone a lot longer, but I couldn't get the seat down!)!!
300 crunches
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