01/12 ~ 120.6 lbs

Am totally bummed I actually weigh MORE today...I felt firmer when I got up and I was sure I would see the teens...dang...

Total Calories = 1410

Breakfast: 275 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 medium red apple (75 cal)
2 tbsp slivered Naturals almonds (60 cal)
1/2 cup fat-free milk (40 cal)

Lunch: 375 cal
Chef salad
2 cups lettuce (15 cal)
3 carrot sticks (10 cal)
1 tbsp raw sunflower seeds (90)
1 slice tomato (5 cal)
1 hardboiled egg Goldhen Aldis (70 cal)
2 tbsp Alouette Feta Cheese (40 cal)
2 tbsp raspberry vinaigrette (60 cal)
1 slice Jenny-O turkey (15 cal)
6 croutons (30 cal)
I had one mini-corndog! :) (40 cal)

Snack: 180 cal
2 tbsp hummas (70 cal)
1/2 red pepper (15)
2 tsp pine nuts (65 cal)
2 Club Crackers (30)

Dinner: 475 cal
Mexican Beef & Rice Casserole:
1.2 lbs ground venison (800 cal)
1 medium red onion (40 cal), diced
1 tsp minced garlic (5 cal)
1 medium green pepper (30 cal), diced
3 cups cooked brown rice (450 cal)
2 cups salsa (120 cal)
1/3 cup chopped black olives (150 cal)
Total 1595/14 servings = 115 cal

I topped my 1 1/2 cup serving (175) & 2 corn tortillas (120 cal) with:
2 tbsp refried beans (40 cal)
1/2 cups shredded lettuce (5 cal)
2 tbsp shredded cheese (45 cal)
2 tbsp Daisy Lite Sour Cream (40 cal)
2 tbsp mashed avocado (50 cal)

Preheat oven to 350ºF. In a large skillet, brown beef and drain. Add onions, garlic and green peppers. Cook until vegetables are tender. Remove from heat. Toss together with cooked rice, salsa, and olives. Transfer to a greased 2-quart baking dish. Cover with foil and bake for 45-50 minutes. Warm tortillas and roll casserole up. Top with your choice of lettuce, cheese, beans, and sour cream.
This recipe made a TON - I portioned it out into 1/2 cup servings & there were 14...I froze the other 7 servings to eat later.

I really can't help myself this week with the sweets...damn those dark chocolate M&Ms!! 2 tbsp = 105 cal

Exercise:
3 sets of 10 each exercise:
Overhead tricep extensions with 8 lb weights
Bicep curls with 12 lb weights
Lateral raise with 6 lb weights
Upright rows with bar
Lat Pulldown on weight #4 (40 lbs) using long lat bar
Seated rows on weight #4 using triangle bar
Tricep kick-backs using 12 lb weights
Dumbell Presses on ball using 12 lb weights
Dumbell flys on ball using 3 lb weights
One arm lateral raise with 8 lb weight
50 squats (4 times)
One minute jogging in place (3 times)
Plank holding 10 seconds (5 times)
3 sets of 10 pushups
Side planks holding 10 seconds (3 times)
1 set of 10 Burpies (ugh I hate these - they make me dizzy)
10 minute abs