01/13 ~ 119.8 lbs

Total Calories = 1300

Breakfast: 400 cal
1 cup corn flakes Best Choice (100 cal)
1 cup fat-free milk (80 cal)
1/2 cup applesauce (50 cal)
1/4 cup sunflower seeds (170 cal)

Lunch: 435 cal
Lettuce Wraps
2 Romaine lettuce leaves (10 cal)
4 red pepper slivers (15 cal) = 1/4 red pepper
2 cheese sticks (160 cal)
2 slices (2 oz) deli turkey (50 cal)
2 tbsp mashed avocado (50 cal)
1 tbsp carrot slivers (10)
Top each romaine lettuce with ½ of the mashed avocado, 2 red pepper strips, carrot slivers, one cheese stick, & 1 1/2 slices deli turkey.
Have 4 Wasa crackers (140 cal)


Snack: No Snack

Dinner: 350 cal

Tilapia with Broccoli Quinoa
http://www.101cookbooks.com/archives/double-broccoli-quinoa-recipe.html

1 cup DRY Ancient Harvest Quinoa (700 cal) = makes around 3 cups
1 14 oz whole medium broccoli bunch (135 cal)
1/3 cup GV finely shredded parmesan cheese (100 cal)
1 tbsp olive oil BC (120 cal)
2 tbsp heavy cream (100 cal)

1200 calories for quinoa/6 1/2 cup servings = 200 cal + 120 cal 4 oz tilapia & top my serving with: 1 tsp crushed almonds (25 cal/2 fat/1 carbs/1 pro)

Directions:
Heat the quinoa and set aside. Barely cook the broccoli by pouring 3/4 cup water into a large pot and bringing it to a simmer. Cover and cook for a minute, just long enough to take the raw edge off. Transfer the broccoli to a strainer and run under cold water until it stops cooking. Set aside.

To make the broccoli pesto puree 1 1/2 cup of the cooked broccoli, the garlic & Parmesan in a food processor. Drizzle in the cream and pulse until smooth.

Just before serving, toss the quinoa and remaining broccoli florets with the broccoli pesto. Top with the remaining almonds, and some sliced avocado or any of the other optional toppings.

WHY can't I stop eating the chocolate? I need sweets every night after dinner...grrr :)
5 Dark Chocolate Hershey Kisses (100 cal)

Exercise:
I ran 2 miles & walked .75 more in 30 minutes. I also did 10 minutes of abs (6 sets of different exercises 50 times).