01/11 ~ 120.2 lbs

Well I knew the weight would be back up for two reasons...#1 I ate terrible Sunday after Saturday night's party & #2 I had a high calorie parmesan bake & dessert for dinner last night...

Total Calories = 1270

Breakfast: 275 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 medium red apple (75 cal)
2 tbsp slivered Naturals almonds (60 cal)
1/2 cup fat-free milk (40 cal)

Lunch: 435 cal
One 5 oz can StarKist tuna (100 cal)
1 tbsp Kraft canola mayo (45 cal)
2 tsp pine nuts (65 cal)
1 Father Sams Pita Pocket (220 cal)
Slice of iceburg lettuce (5)

Snack: No Snack

Dinner: 460 cal
Ham & Potato Soup (335 for 1 1/2 cup)
Ingredients
3 peeled and diced red potatoes (330)
1/3 cup diced celery (5)
1/3 cup finely chopped onion (20)
3/4 cup diced cooked ham (400)
3 1/4 cups water
2 tablespoons chicken bouillon granules (30)
1/2 teaspoon salt & 1 teaspoon pepper
5 tablespoons butter (500)
5 tablespoons all-purpose flour (125)
2 cups milk (160)
1570/7 cups = 225 per cup
Directions
Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Ally didn't finish her grilled cheese (100) so I had 1/2 sandwich with my soup and 3 unsalted saltine crackers (25)

AND of course, I had to have 2 tbsp dark chocolate M&Ms (100).

Exercise: Thank goodness Steve took me to the gym...According the treadmill I ran 3.5 miles in 39 minutes, but my iPod said I ran 4.28 miles in the same time...I think I need to recalibrate my iPod...