01/15 ~ 118.8 lbs

whew - thankfully I didn't gain too much from that awesome pizza last night! ;)

TOTAL CALORIES = 1365

Breakfast: 390 cal
1 cup corn flakes Best Choice (100 cal)
1 cup fat-free milk (80 cal)
1 tbsp peanut butter (100 cal)
1 banana (110 cal)

Lunch: 335 cal
Chef salad
2 cups lettuce (15 cal)
3 carrot sticks (10 cal)
1 tbsp raw sunflower seeds (90)
1 slice tomato (5 cal)
1 hardboiled egg Goldhen Aldis (70 cal)
2 tbsp Alouette Feta Cheese (40 cal)
2 tbsp raspberry vinaigrette (60 cal)
1 slice Jenny-O turkey (15 cal)
6 croutons (30 cal)

Snack: 195 cal
I am so stuck on this yummy snack! I love it!
2 tbsp hummas (70 cal)
1/4 red pepper (10)
2 tsp pine nuts (100 cal)
3 carrot sticks (10 cal)
One small slice of cucumber (just to try)

Dinner: 445 cal
Mexican Beef & Rice Casserole Leftovers
I topped my 1 1/2 cup serving (175) with:
2 tbsp refried beans (40 cal)
2 tbsp shredded cheese (45 cal)
2 tbsp Daisy Lite Sour Cream (40 cal)
2 tbsp mashed avocado (50 cal)
10 Tostitos (85 cal)

I plan to have several vodka & sprite zeros tonight - I will try to keep track and log in the calories tomorrow!

Exercise: 5.25 miles in 70 minutes...painful today - everything aches...not sure if my fibromyalgia is kicking in or what, but today was much harder than last week...bunions, knees, calves, etc - everything hurt, but I got thru it!
I also did 200 crunches (well 4 different sets of 50).