I have no idea how I am still in the teens...I haven't been on the treadmill since Thursday and I have the itch to run...the weight will be UP tomorrow!!!!!!
Total Calories = 1425
Breakfast: 340 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 cup fat-free milk (80 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 small banana (100 cal)
Lunch: 485 cal
Waldorf Pita:
1 Father Sams Pita Pocket (220 cal)
2 garlic & herb Laughing Cow wedge (70 cal)
1 large red apple (85 cal/0 fat/17 carb/0 pro)
1 lettuce leaf (2 cal)
2 tbsp Dark Chocolate M&Ms (105 cal)
Snack: 0
Dinner: 575 cal (I am rounding up to 600 just to be safe) - out of control but soooo good!!!
Tacos:
2 taco shells (130)
1 cup venison (150 cal/4 fat/0 carbs/12 pro)
2 tbsp AE sour cream (20 cal/0 fat/3 carbs/1 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro)
2 tbsp fat-free refried beans (30 cal)
one tortilla (110) - I made one taco like a double decker...sooo good
5 tostido chips (40)
Exercise: ZERO, NADA, NOTHING, ZIP...I am one lazy person...gesh...
I can't believe you have been at 118 for so long. that is amazing. I want to be 118 and I am like 4 inches shorter!!! good job
ReplyDeleteyour supper sounds good! I overate at supper too. oh well.....it was good and I didn't consume too many calories today...
ReplyDeleteTHANKS!!! I can only contribute the weight plateau to the consistent running (and NOT what I eat...I still can't believe we are in week 7 of training for our half-marathon...and last week marked my one-year anniversary of joining the gym...so I have consistently worked out 3-5 times a week now for a YEAR!!! WOW! :)
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