Total Calories = 1285
Breakfast: 460 cal
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
1 cup Quaker Crunchy corn (120)
1 cup skim milk (80)
Lunch: 325 cal
2 slices deli oven-roasted turkey (30 cal)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
6 cherry tomatoes (10 cal)
2 lettuce leaves (5 cal)
2 cheese sticks (160 cal/12 fat/0 carbs/12 pro)
2 whole wheat Wasa crackers (70)
Snack: 0
Dinner: 490 cal
I fixed some potato soup tonight and some chicken tenders I fixed for the kids, but I didn't eat until 8! Whew this is going to be a heavy meal...it will show on the scale tomorrow!! :)
4 chicken poppers (190)
2 cups soup (200)
10 saltine crackers (100)
Soup:
4 cups broth (60)
5 red potatoes (550)
1 cup milk (80)
1 tbsp butter (100)
1/2 cup onions (30)
It made a lot...I had two cups and there was at least 10 cups total.
820/10 = 90 calories per cup
Exercise: I ran 2 miles and then did high-intensity interval training for another 2.5 miles (I had a medicine ball and did one minute lifts, one minute jogging at 6.0 mph and one minute rest).
seriously??? Again???? you amaze me....
ReplyDeleteI honestly think writing down shit we eat helps, don't you? I am so much more accountable if I know you are going to read what I eat....it makes me think twice about a second helping!!!
ReplyDeletehahaha, I know! I don't want you to see if I've eaten something bad but I can't lie about it either!
ReplyDeleteHaha I know!! I forgot the other night I was up late editing pictures and had a slice of bread with a tbsp of peanut butter around midnight right before I went to bed...I forgot all about it until just NOW...not that it made that much difference on my calorie count, but I feel guilty about not writing it down!!! haha
ReplyDelete