02/08 ~ 116.8 lbs

Not sure if starving myself yesterday helped or what (surprisingly, I actually wasn't starving & I still haven't had breakfast yet!), but I can't believe I am seeing this number...I am wondering if my scale doesn't work!!! I got up and weighed 117.2, but then went to the bathroom before eating breakfast and I weighed 116.8! HAHA gotta love that!! :)

Total Calories = 1280

Breakfast: 400 cal
2 tbsp Creamy Wheat BC (80 cal)
1/4 cup sunflower seeds (170 cal)
2 tbsp raisins (70 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 415 cal
Lettuce Wraps
2 Romaine lettuce leaves (10 cal)
2 cheese sticks (160 cal)
2 slices (2 oz) deli ham (60 cal)
2 tbsp mashed avocado (50 cal)
2 tbsp carrot slivers (20)
2 slices tomato (10 cal)
3 whole wheat Wasa crackers (105)

Snack: 0 cal

Dinner: 465 cal
4 oz tuna steak with 1/2 tsp olive oil & sauteed in white wine, teriyaki sauce & chicken broth (160 cal)
Leftover 1/4 cup cooked GV brown rice (40 cal) with 1 tbsp peas (15)
Side Salad: Lettuce (15), carrot slivers (15), 2 cucumber slivers (10), 3 croutons (15), 1 tbsp fat free ranch (30), one slice tomato (5).
EIGHT dark chocolate hershey kisses!! 160

Exercise: I didn't get in any exercise today besides doing a lot of walking around the living room hanging up things on the wall!

1 comment:

  1. I can't believe you are seeing 116!!!!! that is amazing!!!! good job!

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