02/07

I didn't weight myself this morning...didn't want to face the reality after eating like crap for three days!!

Total Calories = 1025

Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup milk (40)
3 tbsp sunflower seeds (150 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)

Lunch: 295 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks (85 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 tbsp Dark Chocolate M&Ms (30 cal) - I just can't help myself!

Snack: 0

Dinner: 390 cal
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
Chicken & mushrooms were sauteed in 1 tsp olive oil (40)
4 oz fresh mushrooms (26 cal)
1/4 cup cooked GV brown rice (40 cal)
1/4 cup GV peas (30)
2 tbsp Dark Chocolate M&Ms (105 cal)
1 Dove dark chocolate square (45) sooooo good...dang the choc killed me today! :)

Exercise: I ran 3 miles and walked another 1.5 miles.