Absolutely no idea how that happened...all I know is that I woke up starving so I must be burning some energy at night while I toss & turn...I haven't seen 117 in months - so weird. I even started yesterday so the bloat is coming...
Total Calories = 1205 cal
Breakfast: 350 cal
1/2 cup Fiber One (60 cal - soooo good - hear the sarcasm?) haha
1 cup fat-free milk (80 cal)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch: 455 cal
15 Kashi Toasted Asiago crackers (130 cal)
1 small red apple (70 cal)
3 tbsp almond butter (255 cal)
Snack: 60 cal
I put together a veggie tray for tonight's bunco with some seasoning mix Mom gave me...I had to try it with a piece of broccoli & then two crackers...then I had two red pepper strips with 2 tsp hummus.
Dinner: 340
3 slices (3 oz) roast beef (200 cal) with seasoning
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
6 steamed carrot sticks (20 cal)
I will be eating snack food tonight at Bunco...will try to keep it under control...
Exercise:
Jillian Michaels Frontside DVD workout
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