08/15

Well I am NOT getting on the scale this week. I haven't had the nerve to see the numbers for a few weeks now...I know it has to be bad because my pants are tight! AUGH! I am looking forward to school starting and setting a structured routine - it will help with my eating!

Total Calories = 1020

Breakfast: 275 cal
1 cup/32 g corn flakes Best Choice (130 cal)
1/3 cup fresh blueberries (30)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/3 cup mango (35)

Lunch: 235 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
2 tbsp avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)

Snack: 145 cal
5 red pepper slivers (10 cal)
2 tsp pine nuts (65 cal)
2 tbsp hummas (70 cal/6 fat/4 carbs/2 pro)

Dinner: 365 cal
4 oz tilapia (95 cal)
Sauteed with 2 tbsp olive oil BC (240 cal/28 fat/0 carbs/0 pro), 1 slice medium red onion (5 cal), 2 medium red peppers (60 cal), 1 green pepper (30)/2 = 170

1 cups romaine lettuce (10)
1 tbsp carrot slivers (10)
1 slice tomato (5 cal)
1 tbsp Members Mark Mild Shredded Cheese (25)
1 tbsp plain croutons (15 cal)
1 tbsp GV Light Buttermilk Ranch dressing (35 cal)

Exercise: Walked/ran 3.2 miles and did 5 minutes of abs