08/22

Julie & I like the quote "nothing tastes as good as skinny feels!" haha
That's a good one!!

Total Calories = 1360

Breakfast: 330 cal
1.5 cup fat-free milk (120 cal)
1 cup Fiber One Honey Clusters (180)
1/3 cup fresh blueberries (30)

Lunch: 380 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1/2 tbsp sunflower seeds (25 cal)
2 tbsp plain croutons (25 cal)
1/4 cup chopped avocado (100 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

Snack: 120 cal
Darn chocolates....3 Dove dark chocolate squares (120)

Dinner: 530 cal
Sloppy Joes:
1.2 lbs ground venison (800 cal)
1/4 cup chopped yellow onion (15 cal)
¼ green bell pepper (optional – I didn’t use any tonight)
½ tsp garlic powder
1 tsp prepared yellow mustard (0)
3/4 cup Heinz ketchup (180)
3 tsp packed brown sugar (45 cal)
Salt and pepper to taste
This recipe made 5 cups of sloppy joes (210 calories per cup).

My serving:
3/4 cup sloppy joe (160)
3/4 Whole wheat bun (130)
1/2 cup Mac-n-cheese (why is it so good? 180)
1/2 cup whole kernel sweet corn (60 cal)

Exercise: This morning I ran intervals for 2.25 miles on the treadmill, completed three sets of Day 3 arm exercises (see link below): Incline Bench Press, Incline Chest Flys, Bench Dips, Seated Rear Delt Raises, & Dumbbell Upright Rows, and did 5 minute abs: Bike, crunches, leg raises, planks, side to side with 10 lb medicine ball, and regular situps with medicine ball.

Copy & paste this link to a new browser to see my 4 Day plan of arm exercises:
file:///C:/Users/Halvorson/Documents/Meal%20Plans/Exercise%20Plan.htm

For some reason the 'link' button isn't working! I alternate every four days, but I don't do arms every day (either I don't have time or I need a day of rest).

I am currently working on an ab document that showcases several alternatives to do during 5 minute abs!