Almost didn't work out this morning, but Steph posted an encouraging comment on yesterday's blog entry so it made me GET UP AND GET IT DONE! :)
Total Calories = 1960
Breakfast: 310 cal
1 cup/28 g corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 1/2 tbsp Daily Chef dried blueberries (50 cal)
2 tbsp sunflower seeds (80 cal)
Lunch: 650 cal - Kinda high but I really wanted some chicken salad & I needed a mufa to go with it! :)
1/2 cup Sam’s Club Chicken Salad (420)
2 whole wheat Wasa crackers (70)
24 almonds/1 oz/2 tbsp (160 cal/14 fat/6 carbs/6 pro)
Snack: 0 cal
Dinner: 1000 cal
Mom fixed us some great sub sandwiches to take to the game...And then I had about 80 beers....
Exercise: Ran 1 mile at 5.5 mph and walked 1 mile at 4.0 mph.
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