08/25 ~ 122.0 lbs

Kinda bummed I worked so hard this week and still saw 122! That number likes me lately!!!

Total Calories = 1135

Breakfast: 360 cal
1 cup/28 g corn flakes Best Choice (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (80 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)

Lunch: 390 cal
2 cups romaine lettuce (15)
1 tbsp sprouts (5) - this is a good addition!
2 slivers red onion (5)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1/2 tbsp sunflower seeds (25 cal)
2 tbsp plain croutons (25 cal)
1/4 cup chopped avocado (100 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)


Snack: 45 cal
1 Dove chocolate square (45) - they were regular chocolate squares in Steph's room! Yummmm

Dinner: 340 cal
I made a Sausage Lasagna tonight! Eating Well page 181

Johnsonville Italian turkey sausage 1 lb (1020)
2 cups Sargentos Skim Milk Ricotta Cheese (350)
1 medium zucchini (35) - optional
4 cups fresh sliced mushrooms (50 cal)
16 oz frozen spinach (180)
1/4 cup water
1 28 oz can Crushed tomatoes (260)
9 slices American Beauty Oven-ready lasagna noodles (630)
1/4 cup fresh basil
Salt & Pepper to taste
2 cups mozzarella cheese (480 cal)

Total calories = 3005/9 servings = 340 calories

Preheat oven to 350 & coat a 9x13" glass baking dish with cooking spray. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add sausage and cook until brown. Add mushrooms and water; cook stirring occasionally until the water has evaporated and the mushrooms are tender (8-10 minutes). Squeeze spinach to remove excess water, then stir into the pan; remove from heat.

Mix tomatoes with basil, salt & pepper in medium bowl.

Spread 1/2 cup of the tomatoes in the prepared baking dish. Arrange a layer of noodles on top. Evenly dollop half the ricotta over the noodles. Top with half the sausage mixture, 1/3 of the remaining tomatoes and 1/3 of the mozzarella. Continue with another layer of noodles, the reaming ricotta, the reaming sausage, half the remaining tomatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.

Cover the lasagna with foil and bake until bubbling, one hour to one hour 10 minutes. Remove the foil; sprinkle the remaining mozzarella on top. Return to the oven and bake until the cheese is just melted.

Exercise: I did intervals for 2 miles (walking .10th of a mile @4 mph & running .10th of a mile @8 mph), Day 4 of lifting: Dumbell Shoulder Press, Standing Barbell Triceps Extension, Side Lateral Raise, Stiff-Legged Dumbbell Deadlift, Seated Cable Rows, and 5 minute abs: Bike, crunches, leg raises, planks, side to side, and regular situps.