08/24

Total Calories = 1210

Breakfast: 400 cal
1 cup/28 g corn flakes Best Choice (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/4 cup sunflower seeds (170 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)

Lunch: 325 cal
Waldorf Pita - I was full after eating half but I ate the entire small apple:
1 Father Sams Pita Pocket (220 cal)/2 = 110
2 garlic & herb Laughing Cow wedge (70 cal)/2 = 35
1 small red apple (75 cal)
1 cups romaine lettuce (10)/2 = 5
8.25 oz Chocolate Muscle Milk (100 cal)

Snack: 0 cal

Dinner: 485 cal
I went to Sams after school & was soooo hungry by the time we got home, I wanted to eat everything I bought (and I spent $360 worth of groceries!! haha)!! I bought a lot of ready-made things that the kids or I can zap in the microwave...nothing tooo fattening...I tried to buy things that had around 400 calories per serving!

I settled with:
1/3 cup Sam’s Club Chicken Salad (280)
1 whole wheat Wasa cracker (50)
And one of Ally's White Castle burgers - they were good!! (155)

Exercise: I power walked 2 miles and did 5 minute abs.