08/23

Well I stepped on the scale today, but it said all kinds of weird numbers! I don't like this new scale - I think I will just go buy more batteries for the old scale. Although it went thru batteries quickly, it seemed more reliable!

Total Calories = 1620

Breakfast: 420 cal
1.5 cup fat-free milk (120 cal)
1 cup corn flakes (100)
1/3 cup fresh blueberries (30)
1/4 cup sunflower seeds (170)

Lunch: 390 cal
2 cups romaine lettuce (15)
1 tbsp sprouts (5) - this is a good addition!
2 slivers red onion (5)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal)
2 tbsp Members Mark Mild Shredded Cheese (50)
1/2 tbsp sunflower seeds (25 cal)
2 tbsp plain croutons (25 cal)
1/4 cup chopped avocado (100 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

Snack: 425 cal
4 Dove dark chocolate squares (160) seriously have no control...that time of month just makes me crave them!!!
2 tbsp GV Chunky peanut butter (190 cal)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)

Dinner: 385 cal
Lemon & Dill Salmon Pasta
This is an estimate - I made quadruple this amount and didn't want to spend a lot of time dissecting the recipe:
1/2 can Member’s Mark Atlantic Salmon (100)
1/2 cup Barille cooked farfelle pasta (105)
1/2 tbsp dill
2 tbsp lemon juice
1/2 tsp lemon zest
1/2 tbsp olive oil BC (60)
1 cup cooked asparagus (40 cal)
2.5 tbsp parmesan cheese (75)
1/2 tsp capers (5)

Here is the recipe - I add a little extra pasta, salmon, & capers to satisfy the entire family:
http://recipes.prevention.com/Recipe/lemony-salmon-and-dill-toss.aspx

Exercise: I took this morning off - cuddled with the hubby instead of jogging!! ;)