Total Calories = 1060
Breakfast: 560 cal
1 cup MultiGrain Cheerios (110 cal/1 fat/23 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
At race (estimated):
1/2 banana (55 cal)
1/4 bagel with cream cheese (150)
1/2 cup smoothie (75)
Lunch: 500 cal
Leftover burrito & chips
Snack: 0
Dinner: cal
Exercise: Participated in Pancreatic Cancer Awareness 5K - ran it in 34:09 and then walked another 3 miles! Sweet - my chip time was 33:52! :)
04/22 ~ 118.4 lbs
I am going to the gym this morning, but will probably just walk on the treadmill for an hour - no lifting and maybe just some light jogging and then I am going to take Ally swimming again.
Total Calories = 1035
Breakfast: 260 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 tbsp blueberries (30 cal)
1/2 grapefruit (60 cal)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 395 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
3 slices (5 lb Sams club) ham (30 cal)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Snack: 380
Veggie sticks - they are sooo addictive! 100 = 260 cal
After all that salt, I needed 3 Dove dark chocolate squares (120)!!! :)
Dinner: cal
Well after eating alllll those veggie sticks, I'm still not hungry for dinner AND I'm going out to meet up with Carrie, Lesley & Shannon! Ooopss....will probably be mad at myself tomorrow, but I don't really care about my time - it isn't like I haven't been running 3 miles three times a week for the past year!! :) I will be home by 10 so hopefully it won't be too bad!!
Exercise: Walked 3 miles on the treadmill.
Total Calories = 1035
Breakfast: 260 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 tbsp blueberries (30 cal)
1/2 grapefruit (60 cal)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 395 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
3 slices (5 lb Sams club) ham (30 cal)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Snack: 380
Veggie sticks - they are sooo addictive! 100 = 260 cal
After all that salt, I needed 3 Dove dark chocolate squares (120)!!! :)
Dinner: cal
Well after eating alllll those veggie sticks, I'm still not hungry for dinner AND I'm going out to meet up with Carrie, Lesley & Shannon! Ooopss....will probably be mad at myself tomorrow, but I don't really care about my time - it isn't like I haven't been running 3 miles three times a week for the past year!! :) I will be home by 10 so hopefully it won't be too bad!!
Exercise: Walked 3 miles on the treadmill.
04/21 ~ 118.6 lbs
I am not working out today. My neck is so sore from yesterday's workout and I didn't sleep well because of it! Ugh! I thought we might go to the gym this morning before I go to work, but I think we will just relax!
Total Calories = 1345
Breakfast: 250 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 280 cal
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
1 tsp Kraft canola mayo (15 cal)
1 tsp mashed avocado (10 cal)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
10 Baked Lays chips (80 cal)
Snack: 90
1 Quaker granola bar (90)
No jelly beans or candy yet - but my sweet tooth kicks in after my dinner...and that raspberry sherbert will be calling my name!
Dinner: 565 cal
Oh yea gonna ruin it tonight with sloppy joes & tator tots!! :) I don't thin kI had one veggie today...oops
1 Sloppy Joe mix packet (160)
1.2 lbs ground venison (800 cal/24 fat/0 carbs/56 pro)
1 can tomato paste (150)
1110/7 1/2 cup servings = 160 calories
12 Best Choice Tator Tots (225) with
1 tbsp GV ketchup (15)
1 tbsp Kraft canola mayo (45 cal)
1 Sara Lee Whole Wheat soft & smooth bun (120) with 1/2 cup sloppy joe mix (160)
24 whoppers - sooooooo yummy - I can see why you ate so many!!! (190)
Total Calories = 1345
Breakfast: 250 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 280 cal
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)
1 tsp Kraft canola mayo (15 cal)
1 tsp mashed avocado (10 cal)
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
10 Baked Lays chips (80 cal)
Snack: 90
1 Quaker granola bar (90)
No jelly beans or candy yet - but my sweet tooth kicks in after my dinner...and that raspberry sherbert will be calling my name!
Dinner: 565 cal
Oh yea gonna ruin it tonight with sloppy joes & tator tots!! :) I don't thin kI had one veggie today...oops
1 Sloppy Joe mix packet (160)
1.2 lbs ground venison (800 cal/24 fat/0 carbs/56 pro)
1 can tomato paste (150)
1110/7 1/2 cup servings = 160 calories
12 Best Choice Tator Tots (225) with
1 tbsp GV ketchup (15)
1 tbsp Kraft canola mayo (45 cal)
1 Sara Lee Whole Wheat soft & smooth bun (120) with 1/2 cup sloppy joe mix (160)
24 whoppers - sooooooo yummy - I can see why you ate so many!!! (190)
04/20 ~ 118.8 lbs
That awesome workout I had yesterday didn't even out with the junk I ate...those jelly beans are mean!!
Total Calories = 1700
Breakfast: 390 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch: 465 cal
1 Father Sams Pita Pocket (220 cal) – Price Chopper
2 garlic & herb Laughing Cow wedge (70 cal)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
2 tbsp walnuts (100 cal) ~ big sams club sack
Snack: 60
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
And about 30 jelly beans!! damn you jelly beans...
Dinner: 645 cal
Beef, Corn, and Refried Bean Enchiladas
Ingredients
1.2 lbs ground venison (800 cal/24 fat/0 carbs/56 pro)
1 cup chopped yellow onion (65 cal)
1 small tomato (20 cal), chopped
1 cup frozen corn (135 cal) ~ Sams bag (It calls for 1/2 cup but I accidently did 1 cup)
2 cloves garlic, minced
2 teaspoons chili powder (5)
1 teaspoon dried oregano
1 tablespoon whole wheat flour (I didn't use any)
1 can (15 to 16 ounces) Great Value Black Beans (385), rinsed and drained
6 multigrain tortillas (7-8" diameter) - I used 8 Great Value Buritto size tortilla (1440)
1 can (10 ounces) mild Old El Paso Enchilada Sauce (90)
1/3 cup shredded reduced-fat Mexican cheese blend (180)
chopped cilantro or parsley (optional)
3120 total/8 servings = 390 calories
+ 4 tbsp Old El Paso Fat free refried beans (35)
1/4 cup sour cream (30 cal/0 fat/6 carbs/2 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
17 Tostitos (140 cal)
Directions
1. Preheat the oven to 350°F. Coat a 13" x 9" baking dish with cooking spray.
2. Heat a large nonstick skillet over medium-high heat and add the beef; cook, stirring with a wooden spoon to break up any chunks, until no longer pink, 3 to 4 minutes. Stir in the onion, tomato, corn, and garlic; cook until the onion starts to soften, 1 to 2 minutes. Stir in the chili powder and oregano and cook, stirring, for 30 seconds. Sprinkle with flour and cook, stirring occasionally, until thickened, about 1 to 2 minutes. Remove from the heat and stir in the beans.
3. Wrap the tortillas in between damp paper towels and microwave until warm, 20 to 40 seconds. Working one at a time, place a tortilla on a work surface and top with 1/2 cup of the beef mixture spread in a line across the center, parallel to the edge of the counter closest to you. Roll up jelly roll- style and place seam side down in the prepared baking dish. Repeat with the remaining tortillas and filling. Pour the sauce over the enchiladas and sprinkle with the cheese. Bake until hot and the cheese has melted, 18 to 20 minutes. Sprinkle with cilantro or parsley, if desired. Serve immediately.
Exercise: Two miles of sprints on the treadmill and two more miles alternating lifting & abs with a jog around the track.
Total Calories = 1700
Breakfast: 390 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
Lunch: 465 cal
1 Father Sams Pita Pocket (220 cal) – Price Chopper
2 garlic & herb Laughing Cow wedge (70 cal)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
2 tbsp walnuts (100 cal) ~ big sams club sack
Snack: 60
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
And about 30 jelly beans!! damn you jelly beans...
Dinner: 645 cal
Beef, Corn, and Refried Bean Enchiladas
Ingredients
1.2 lbs ground venison (800 cal/24 fat/0 carbs/56 pro)
1 cup chopped yellow onion (65 cal)
1 small tomato (20 cal), chopped
1 cup frozen corn (135 cal) ~ Sams bag (It calls for 1/2 cup but I accidently did 1 cup)
2 cloves garlic, minced
2 teaspoons chili powder (5)
1 teaspoon dried oregano
1 tablespoon whole wheat flour (I didn't use any)
1 can (15 to 16 ounces) Great Value Black Beans (385), rinsed and drained
6 multigrain tortillas (7-8" diameter) - I used 8 Great Value Buritto size tortilla (1440)
1 can (10 ounces) mild Old El Paso Enchilada Sauce (90)
1/3 cup shredded reduced-fat Mexican cheese blend (180)
chopped cilantro or parsley (optional)
3120 total/8 servings = 390 calories
+ 4 tbsp Old El Paso Fat free refried beans (35)
1/4 cup sour cream (30 cal/0 fat/6 carbs/2 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
17 Tostitos (140 cal)
Directions
1. Preheat the oven to 350°F. Coat a 13" x 9" baking dish with cooking spray.
2. Heat a large nonstick skillet over medium-high heat and add the beef; cook, stirring with a wooden spoon to break up any chunks, until no longer pink, 3 to 4 minutes. Stir in the onion, tomato, corn, and garlic; cook until the onion starts to soften, 1 to 2 minutes. Stir in the chili powder and oregano and cook, stirring, for 30 seconds. Sprinkle with flour and cook, stirring occasionally, until thickened, about 1 to 2 minutes. Remove from the heat and stir in the beans.
3. Wrap the tortillas in between damp paper towels and microwave until warm, 20 to 40 seconds. Working one at a time, place a tortilla on a work surface and top with 1/2 cup of the beef mixture spread in a line across the center, parallel to the edge of the counter closest to you. Roll up jelly roll- style and place seam side down in the prepared baking dish. Repeat with the remaining tortillas and filling. Pour the sauce over the enchiladas and sprinkle with the cheese. Bake until hot and the cheese has melted, 18 to 20 minutes. Sprinkle with cilantro or parsley, if desired. Serve immediately.
Exercise: Two miles of sprints on the treadmill and two more miles alternating lifting & abs with a jog around the track.
04/19 ~ 118.8 lbs
Good job Julie on getting us back on blogging!! :)
Total Calories = 1350 cal
Breakfast: 200 cal
1 cup Special K vanilla almond with 1 cup fat-free milk (200 cal)
Lunch: 500 cal
One GIANT chef salad: lettuce, cheese, egg, ham, tomato, croutons, sunflower seeds, light ranch dressing.
And about 100 Jelly Beans....haha
Snack: 0
Dinner: 650 cal
I got this recipe from allrecipes.com, but I added chicken - it is pretty plain...maybe some mrs. Dash would've helped??
I also bought 4 loaves of frozen bread at Sams and we had one loaf tonight...
Penne Primavera with Chicken
Ingredients
1 tablespoon olive oil (120 cal)
1 clove garlic, crushed
2 cups broccoli florets (50 cal)
1 cup julienned carrots (80 cal)
2 cups vegetable broth (10 cal)
3 cups cooked penne pasta whole wheat GV (840 cal)
1/2 cup peas (60)
1/2 cup GV finely shredded parmesan cheese (150 cal)
6 Chicken tenderloins (500 cal)
Calories: 1810/4 servings = 450 cal
Directions
1. Bake chicken tenderloins as directed.
2. Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet and cook 2 minutes, just until heated through.
3. In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
4. Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Exercise: 2 mile sprints on the treadmill and then lifted & ran another mile between reps.
Total Calories = 1350 cal
Breakfast: 200 cal
1 cup Special K vanilla almond with 1 cup fat-free milk (200 cal)
Lunch: 500 cal
One GIANT chef salad: lettuce, cheese, egg, ham, tomato, croutons, sunflower seeds, light ranch dressing.
And about 100 Jelly Beans....haha
Snack: 0
Dinner: 650 cal
I got this recipe from allrecipes.com, but I added chicken - it is pretty plain...maybe some mrs. Dash would've helped??
I also bought 4 loaves of frozen bread at Sams and we had one loaf tonight...
Penne Primavera with Chicken
Ingredients
1 tablespoon olive oil (120 cal)
1 clove garlic, crushed
2 cups broccoli florets (50 cal)
1 cup julienned carrots (80 cal)
2 cups vegetable broth (10 cal)
3 cups cooked penne pasta whole wheat GV (840 cal)
1/2 cup peas (60)
1/2 cup GV finely shredded parmesan cheese (150 cal)
6 Chicken tenderloins (500 cal)
Calories: 1810/4 servings = 450 cal
Directions
1. Bake chicken tenderloins as directed.
2. Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet and cook 2 minutes, just until heated through.
3. In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
4. Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Exercise: 2 mile sprints on the treadmill and then lifted & ran another mile between reps.
04/05 ~ 116.8 lbs
I haven't exercised since Saturday! I did bicep curls and overdid it with the weight & I'm so sore! I hope to take Ally to the gym pool today.
Total Calories = 1255
Breakfast: 260 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 tbsp blueberries (30 cal)
1 tbsp slivered Naturals almonds (30 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 490 cal
1 medium orange (80 cal)
10 Wheat thins (90)
1/2 Wasa cracker (20)
1/3 cup Sam’s Club Chicken Salad (300)
Snack: 40 cal
1/4 cup fat-free cottage cheese (40 cal)
Dinner: 465 cal
Green beans = 240/2 servings = (120)
* 2 cups frozen green beans (50 cal)
* 2 tsp olive oil BC (80 cal/10 fat/0 carbs/0 pro)
* 1/2 tbsp salted sweet cream butter (50 cal)
* 2 tbsp toasted slivered Naturals almonds (60 cal)
1 6 oz frozen filet (275 cal) with 1/3 of the sauce (30)
Sauce (90):
* 1/4 cup Kikomann low sodium soy sauce (40 cal)
* 1/4 cup red wine (35 cal)
* 1 tsp packed brown sugar (15 cal)
1/4 cup cooked GV brown rice (40 cal)
Exercise: Nothing! Dang it....
Total Calories = 1255
Breakfast: 260 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 tbsp blueberries (30 cal)
1 tbsp slivered Naturals almonds (30 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 490 cal
1 medium orange (80 cal)
10 Wheat thins (90)
1/2 Wasa cracker (20)
1/3 cup Sam’s Club Chicken Salad (300)
Snack: 40 cal
1/4 cup fat-free cottage cheese (40 cal)
Dinner: 465 cal
Green beans = 240/2 servings = (120)
* 2 cups frozen green beans (50 cal)
* 2 tsp olive oil BC (80 cal/10 fat/0 carbs/0 pro)
* 1/2 tbsp salted sweet cream butter (50 cal)
* 2 tbsp toasted slivered Naturals almonds (60 cal)
1 6 oz frozen filet (275 cal) with 1/3 of the sauce (30)
Sauce (90):
* 1/4 cup Kikomann low sodium soy sauce (40 cal)
* 1/4 cup red wine (35 cal)
* 1 tsp packed brown sugar (15 cal)
1/4 cup cooked GV brown rice (40 cal)
Exercise: Nothing! Dang it....
04/04 ~ 117.8 lbs
Total Calories = 1520
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 0 cal
Snack: 690 cal
16 Reduced fat Wheat thins (130)
2/3 cup Sam’s Club Chicken Salad (560)
Dinner: 480 cal
Parmesan tilapia & quinoa with black beans & corn (both from my 400 calorie meal book, but I am going to figure out to see if it is correct on calorie count):
Quinoa p. 106
955 calories/3.5 servings = 275 cal
Tilapia p. 74
510 calories/2 = 205
4 Dove dark chocolate squares (160)
Exercise: Nothing....I ran errands & had a doctor's appointment.
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 0 cal
Snack: 690 cal
16 Reduced fat Wheat thins (130)
2/3 cup Sam’s Club Chicken Salad (560)
Dinner: 480 cal
Parmesan tilapia & quinoa with black beans & corn (both from my 400 calorie meal book, but I am going to figure out to see if it is correct on calorie count):
Quinoa p. 106
955 calories/3.5 servings = 275 cal
Tilapia p. 74
510 calories/2 = 205
4 Dove dark chocolate squares (160)
Exercise: Nothing....I ran errands & had a doctor's appointment.
04/03 ~ 116.2 lbs
Kinda dehydrated & hungry from the beer last night!
Total Calories = 1410
Breakfast: 510 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
2 cups fat-free milk (160 cal)
Lunch:
Snack: 300
Cheese and chips
Dinner: 600
I had leftovers - bbq chicken with some potatoes and a few bites of lasagna and dove chocolates - no wonder my stomach hurt!
Exercise:
Total Calories = 1410
Breakfast: 510 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
2 cups fat-free milk (160 cal)
Lunch:
Snack: 300
Cheese and chips
Dinner: 600
I had leftovers - bbq chicken with some potatoes and a few bites of lasagna and dove chocolates - no wonder my stomach hurt!
Exercise:
04/02 ~ 118.2 lbs
Total Calories = 2240
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 450 cal
1 slice deli ham (15 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 Wasa cracker (45)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Snack: 0 cal
Dinner: 1400
Sushi!!!! Soooo good!
7 beers....ouch!
Exercise: I walked/jogged 3 miles, lifted weights for biceps, triceps, & shoulders, and did abs.
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 450 cal
1 slice deli ham (15 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 Wasa cracker (45)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Snack: 0 cal
Dinner: 1400
Sushi!!!! Soooo good!
7 beers....ouch!
Exercise: I walked/jogged 3 miles, lifted weights for biceps, triceps, & shoulders, and did abs.
04/01 ~ 118.4 lbs
Well last night Steve took me to Guichos for dinner...I consumed about a pound of cheese dip...ouch! My stomach doesn't like me today for it either...
Total Calories = 1425
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal)
Lunch: 385 not good calories
Grilled ham and cheese sandwich:
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
2 slices deli ham (35 cal/1 fat/1 carb/6 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 135
1 Quaker granola bar (90)
1 Dove dark chocolate square (45)
Dinner: 475
6 oz baked chicken breast (150 cal/2 fat/0 carbs/32 pro) with 2 tbsp KC Masterpiece BBQ sauce (60 cal) = 200
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (15 cal), 1 tbsp walnuts (50 cal) ~ big sams club sack, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
6 Dove dark chocolate squares (240) - yep you read that right....six - out of control....I started today; don't blame me too much!! ;)
Exercise: Nothing...I'm doing really bad lately!!!
Total Calories = 1425
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal)
Lunch: 385 not good calories
Grilled ham and cheese sandwich:
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
2 slices deli ham (35 cal/1 fat/1 carb/6 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 135
1 Quaker granola bar (90)
1 Dove dark chocolate square (45)
Dinner: 475
6 oz baked chicken breast (150 cal/2 fat/0 carbs/32 pro) with 2 tbsp KC Masterpiece BBQ sauce (60 cal) = 200
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (15 cal), 1 tbsp walnuts (50 cal) ~ big sams club sack, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
6 Dove dark chocolate squares (240) - yep you read that right....six - out of control....I started today; don't blame me too much!! ;)
Exercise: Nothing...I'm doing really bad lately!!!
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