04/05 ~ 116.8 lbs

I haven't exercised since Saturday! I did bicep curls and overdid it with the weight & I'm so sore! I hope to take Ally to the gym pool today.

Total Calories = 1255

Breakfast: 260 cal
1 cup cooked plain GV instant oatmeal (100 cal)
1 tbsp blueberries (30 cal)
1 tbsp slivered Naturals almonds (30 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)

Lunch: 490 cal
1 medium orange (80 cal)
10 Wheat thins (90)
1/2 Wasa cracker (20)
1/3 cup Sam’s Club Chicken Salad (300)

Snack: 40 cal
1/4 cup fat-free cottage cheese (40 cal)

Dinner: 465 cal
Green beans = 240/2 servings = (120)
* 2 cups frozen green beans (50 cal)
* 2 tsp olive oil BC (80 cal/10 fat/0 carbs/0 pro)
* 1/2 tbsp salted sweet cream butter (50 cal)
* 2 tbsp toasted slivered Naturals almonds (60 cal)

1 6 oz frozen filet (275 cal) with 1/3 of the sauce (30)
Sauce (90):
* 1/4 cup Kikomann low sodium soy sauce (40 cal)
* 1/4 cup red wine (35 cal)
* 1 tsp packed brown sugar (15 cal)

1/4 cup cooked GV brown rice (40 cal)

Exercise: Nothing! Dang it....