I am going to the gym this morning, but will probably just walk on the treadmill for an hour - no lifting and maybe just some light jogging and then I am going to take Ally swimming again.
Total Calories = 1035
Breakfast: 260 cal
1 package cooked plain GV instant oatmeal (100 cal)
1 tbsp slivered Naturals almonds (30 cal)
1 tbsp blueberries (30 cal)
1/2 grapefruit (60 cal)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Lunch: 395 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
3 slices (5 lb Sams club) ham (30 cal)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Snack: 380
Veggie sticks - they are sooo addictive! 100 = 260 cal
After all that salt, I needed 3 Dove dark chocolate squares (120)!!! :)
Dinner: cal
Well after eating alllll those veggie sticks, I'm still not hungry for dinner AND I'm going out to meet up with Carrie, Lesley & Shannon! Ooopss....will probably be mad at myself tomorrow, but I don't really care about my time - it isn't like I haven't been running 3 miles three times a week for the past year!! :) I will be home by 10 so hopefully it won't be too bad!!
Exercise: Walked 3 miles on the treadmill.
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