Well last night Steve took me to Guichos for dinner...I consumed about a pound of cheese dip...ouch! My stomach doesn't like me today for it either...
Total Calories = 1425
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal)
Lunch: 385 not good calories
Grilled ham and cheese sandwich:
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
1 slice American cheese (80 cal/7 fat/0 carbs/4 pro)
2 slices deli ham (35 cal/1 fat/1 carb/6 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 135
1 Quaker granola bar (90)
1 Dove dark chocolate square (45)
Dinner: 475
6 oz baked chicken breast (150 cal/2 fat/0 carbs/32 pro) with 2 tbsp KC Masterpiece BBQ sauce (60 cal) = 200
Roasted Red Potatoes: 1 tbsp olive oil BC (120 calo), 2 medium Green Giant red potato (220 cal), 1 tbsp parmesan cheese (30 cal) & seasonings/2.5 (Ally will eat some) = 150 cal
Side Salad: 1 cups romaine lettuce (10), 1 slice tomato (5 cal), 3 carrot sticks (10 cal), 1 tbsp plain croutons (15 cal), 1 tbsp walnuts (50 cal) ~ big sams club sack, and 1 tbsp GV Light Buttermilk Ranch dressing (35 cal) = 125
6 Dove dark chocolate squares (240) - yep you read that right....six - out of control....I started today; don't blame me too much!! ;)
Exercise: Nothing...I'm doing really bad lately!!!
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