Total Calories = 2240
Breakfast: 190 cal
1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro)
Lunch: 450 cal
1 slice deli ham (15 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 Wasa cracker (45)
1 banana (110 cal/0 fat/29 carbs/1 pro)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
Snack: 0 cal
Dinner: 1400
Sushi!!!! Soooo good!
7 beers....ouch!
Exercise: I walked/jogged 3 miles, lifted weights for biceps, triceps, & shoulders, and did abs.
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