Total Calories = 1060
Breakfast: 560 cal
1 cup MultiGrain Cheerios (110 cal/1 fat/23 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
At race (estimated):
1/2 banana (55 cal)
1/4 bagel with cream cheese (150)
1/2 cup smoothie (75)
Lunch: 500 cal
Leftover burrito & chips
Snack: 0
Dinner: cal
Exercise: Participated in Pancreatic Cancer Awareness 5K - ran it in 34:09 and then walked another 3 miles! Sweet - my chip time was 33:52! :)
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