05/09 ~ 120.0 lbs

Ok I've fallen off the wagon these past two week so I need to get it under control!! :)

Total Calories = 1485

Breakfast: 330 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)

Lunch: 340 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal)
1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro)
1 whole wheat Wasa cracker (50)
1/4 cup Member’s Mark cottage cheese (40 cal)
3 oz (8) carrot sticks (35 cal/0 fat/8 carbs/1 pro)

Snack: 200
4 Dove dark chocolate squares (200)

Dinner: 615 cal
Artichoke Chicken (180)

1/4 cup Member’s Mark cottage cheese (40 cal)

Salad (305):
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
2 tbsp Members Mark Mild Shredded Cheese (50)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp GV Light Buttermilk Ranch dressing (70 cal)

AND a Rice crispie treat for dessert (90)


Artichoke Chicken Recipe:
6 4 oz. boneless chicken breasts (600)
salt and pepper to taste
2 tsp olive oil (100)
1 (14.5 oz) can diced tomatoes with green pepper and onions, undrained (140)
1/4 cup sun-dried tomato pesto (90)
1 (14 oz) can artichoke hearts in water, drained and quartered (150)
1080/6 servings = 180 calories

Season both sides of each chicken breast half with salt and pepper. Heat the oil in a large skillet over medium high heat. Place the chicken in the skillet and cook for about 4 minutes on each side, or until evenly browned. Transfer the chicken to a plate and keep warm. Pour the tomatoes and liquid into the skillet; cook for 1 minute, stirring constantly and scraping up any browned bits from the bottom of the skillet. Stir in the pesto and artichokes. Return the chicken to the pan,cover and reduce the heat to medium. Simmer for 5-10 minutes, or unitl the chicken is cooked through.

Exercise: Nothing - so disappointed my feet hurt so badly!

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