Well that's better!!! BUT it's only because I am dehydrated...
Total Calories: 1345
Breakfast: 355 cal
1 whole wheat English muffin (140 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp Strawberry jam (50)
1/2 cup strawberries (25 cal/0 fat/6.5 carbs/0 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro) - the WORST ever...I love grapefruit but this one was awful!!
Lunch: 290 cal
2 cups romaine lettuce (15)
2 tbsp carrot slivers (20)
1 slice tomato (5 cal)
1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro)
1 tbsp Members Mark Mild Shredded Cheese (25)
1 tbsp sunflower seeds (50 cal/4 fat/2 carbs/1 pro)
2 tbsp plain croutons (25 cal)
2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro)
2 slices deli oven-roasted turkey (30 cal)
Snack: cal
STARVING!!!!!! What to eat....some fruit??
Dinner: 700 cal
Cheeseburger with a little ketchup & mayo, lettuce, onion & tomato
One large ear of corn
Some sun chips & a scoop of potato salad - and I had some chex mix while waiting...
MORE BEER........
Exercise: I had a great workout downstairs - I lifted for 30 minutes.
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