Total Calories = 830
Breakfast: 380 cal
1 cup Kellogs Granola (190)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
Lunch: 450 cal
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
2 tsp Kraft canola mayo (30 cal)
1 slice cheddar cheese (80 cal)
3 slices 5 lb Sams club ham (30 cal)
1/4 cup Member’s Mark cottage cheese (40 cal)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
Snack: 90 cal
1 Quaker granola bar (90)
Dinner: cal
Exercise:
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