OUCH! I REALLY don't like this scale! haha - of course, I can't blame it anymore....I know that I've gained weight over the past couple of weeks - not counting calories, not running as much, etc...
Total Calories = 1735
Breakfast: 330 cal
1 cup GV cornflakes (100)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp raw sunflower seeds (90 cal)
1 small red apple (60 cal)
Lunch: 355 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 tsp Kraft canola mayo (15 cal) - I just can't eat the tuna plain anymore!
1 tsp pine nuts (35 cal)
1 whole wheat Wasa cracker (50)
3 oz (8) steamed carrot sticks (35 cal/0 fat/8 carbs/1 pro)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1/2 medium Granny Smith apple (40)
Snack: 100 cal
Handful of pretzels (100)
Dinner: 250 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro)
4 oz. flounder fillet (90 cal) with seasoning & olive oil (40)
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
SIX BEERS!!! 700
Exercise: Nothing!
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