05/16

I didn't have the guts to get on the scale this morning!!! haha

Total Calories = 1025

Breakfast: 230 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)

Lunch: 210 cal
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
2 slices deli oven-roasted turkey (30 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)

Snack: 80 cal
1 medium orange (80 cal)

Dinner: 190 cal - that's it? Weird...
4 oz. flounder fillet (90 cal)
1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro)
1 cup sliced fresh mushrooms (20 cal)
1/4 cup cooked GV brown rice (40 cal)

I caved...2 Dove dark chocolate squares (90)
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 slice Sara Lee 100% Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro)

Exercise: Walked/jogged 5 miles (burning 450 calories) and did some upper body lifting & ab exercises.