New scale - registers 2 lbs heavier than my old scale...boooo - and the old scale registered 14.8 with a 15 lb weight so I know it was close to correct...the new scale won't register anything when I put a weight on it so I can't tell if it is slightly off except by my own tests last week.
Total Calories = 1160
Breakfast: 380 cal
2 tbsp Creamy Wheat BC (80 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
1/4 cup sunflower seeds (170 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
Lunch: 300 cal
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
1 cup steamed carrot sticks 7 oz (70 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
1 whole wheat Wasa cracker (50) - I had to have some crunch with this plain meal!!!
Snack: 0 cal
Dinner: 320 cal
1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro) with parm cheese, olive oil & seasonings (60)
4 oz baked chicken breast (100 cal/2 fat/0 carbs/21 pro)
2 cups frozen green beans (50 cal)
Once again I had to have something at the end of the night!!
3 Dove dark chocolate squares (120)
1/2 cup sherbert (40)
Exercise: Nothing! I don't know where my day went...I played ball with Ally & sat out on the deck for a couple hours visiting with Steve...
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