05/10 ~ 118.4 lbs

I must have just had a lot of beer bloat! haha

Total Calories = 1205

Breakfast: 340 cal
1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)

Lunch: 350 cal
1 pita (90) - I need to see what brand they are because they're the lowest calorie pitas I've found so far!
3 tbsp walnuts (150 cal) ~ big sams club sack
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)

Snack: 0

Dinner: 425 cal
One of my FAVORITE meals:

Teriyaki Salmon (320)
one cup steamed mixed veggies (30)
1/2 cup cooked GV brown rice (75)

Teriyaki Salmon Recipe

1/4 cup low-sodium soy sauce (40)
1/4 cup dry sherry (I used dry red cooking wine - 50)
1 tbsp rice wine vinegar
1 tbsp brown sugar (45)
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp pepper
3 6 oz salmon fillets (825)

In a shallow dish, combine the soy sauce, sherry, vingegar, brown sugar, garlic powder, ground ginger and pepper; stir well. Add the salmon to the dish, turning to coat in the marinade and chill in the fridge for about 30 minutes. Grill or broil 5-7 minutes on each side. Transfer the fish to a serving platter and keep warm. Meanwhile, pour the reserved marinade in a small saucepan over medium-high heat. Bring to a boil for 5 minutes or until it because thick and syrupy. Pour 1/3 of the sauce over each portion as well as the veggies & rice. Serve immediately.


2 Dove dark chocolate squares (90)


Exercise: Nothing - BUT I can get flip-flops on today! yay! haha

Lose Those Love Handles